How to tame the scattered brain

mindfulness practice, mantra, new mama wellness, lifestyle coaching
I’ve always been impulsive. I am the action girl! Don’t think, just act, react! It served me so well most of my life… in high school I was involved in sports, clubs + activities and in college was always pioneering the next adventure with my friends. It was easy to be impulsive. I got a lot of stuff done. But now that I’m officially “adulting” (our definition of adulting is becoming parents, that’s when I really had to get it together)… so now in this phase of life, being impulsive is not such a fun trait. In fact it is down right debilitating. It’s not cool to be impulsive when you have two little humans who are way more reactive, spontaneous, irrational + crazy than you who have more of a right to be than you! Now it looks more like legit ADD.

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My love/hate dilemma with MLM “opportunities” to earn residual income

Multi-level marketing seems to be all the rage these days. Stay at home parents are making a living off posting on social media about products they are now using. If you have no idea what I’m talking about, then head over to your Facebook or Instagram feed and let me know how many posts you are seeing with things like: before and after photos using Rodan + Fields skin care, or the many uses of Young Living Essential Oils or Beach Body 30 day challenges or the Plexus “pink drink” slimming supplements or 31 Gifts or Juice Plus whole food vitamins or (fill in the blank here). If you still have no idea what I’m talking about then your friends just haven’t started selling something yet.

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My thoughts on Personal Branding

I have been working on defining my personal offerings and “gift” for a year now. I’ve been doing this without focus and without a framework. And I’ve been doing it all wrong. I have been collecting ideas from the outside… looking at what other people with my credentials are doing. Or looking at “celebrities” in my field and trying to emulate what they may be offering to attract clients. I have been seeking the answers in the wrong places. The answers are never out there. They exist within us. Continue reading

Quit Job. Have Baby. Make money?

New mama wellness garlic harvest
My transition into motherhood was not a well-planned endeavor. It unfolded before me as I made a series of decisions that have altered my life significantly. First of all, Aaron and I always knew we wanted to be parents, we just weren’t so sure about when. There was always a wedding, a trip, a fun festival, a concert or some¬†other fun event that¬†pushed our timeline further ahead. When it did actually happen, it was right in the middle of one of those major events and getting pregnant was not part of the plan.

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