I do an annual detox in January to reset my mind and body and bring in a new year with a positive vibe. My detox is nothing fancy, I call it the “Bye-bye 5” and I remove alcohol, sugar, processed food, caffeine and dairy from my diet for 2 weeks. I don’t go crazy trying to adhere to it perfectly, Continue reading
Since becoming a new Mama last April, I have learned that preparation is the key to success– in everything from business to raising babies to nourishing our bodies. When I have spent some time planning and preparing for the following day I always accomplish goals and usually do so with a free-flowing feeling of ease. On the other hand, the days that I am scrambling to “get it together” are usually not productive and a bit stressful. Continue reading
If you’re like me then you may feel overwhelmed with all the “food porn” circulating all over the place. It’s hard to check your social media feeds and not see some awesome, perfectly photographed plate. Of course it’s FANTASTIC to look at and it truly does inspire me… Continue reading
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