superfood

Tiny Foods with Big Promises… 5 Superfoods you should try!

Chia seeds, hemp seeds, goji berries, pumpkin seeds, matcha
| Jess G.

It’s amazing how tiny foods like nuts, seeds and leaves can deliver big benefits to our bodies. In a culture where bigger is thought to be better these tiny superfoods can hold their own. Superfoods have been part of a wellness trend over the last decade that has brought to light the importance of eating foods that help fight disease and provide our bodies with essential nutrients. Continue reading →

I love PARSLEY!

| Jess G.

I planted parsley seeds in my garden this morning. My Italian friends always use parsley in Italian cooking, but this is an herb that I often overlook. It’s readily available in the grocery store year-round but is also super easy to grow in your garden or in a pot on your windowsill. It is a biennial plant which means you plant it once and it will return to the garden year after year. Continue reading →