3 Tips for keeping a journal

journal, free write, writing, self reflection, new mama wellness

Iโ€™ve been writing in a journal since first grade. I have documented aspects of my life since I knew how to write. Itโ€™s an amazing practice even if I didnโ€™t realize how powerful it is until now. Being able to look back and read my thoughts from different points in my life has been so enlightening. Continue reading

My thoughts on Personal Branding

I have been working on defining my personal offerings and “gift” for a year now. I’ve been doing this without focus and without a framework. And I’ve been doing it all wrong. I have been collecting ideas from the outside… looking at what other people with my credentials are doing. Or looking at “celebrities” in my field and trying to emulate what they may be offering to attract clients. I have been seeking the answers in the wrong places. The answers are never out there. They exist within us. Continue reading