nutrition

Why I’m limiting my meat and dairy intake!

New mama wellness whole food plant based diet
| Jess G.
Last week I binge watched food documentaries on Netflix. It all started because someone in my DPP class asked about alternatives to meat-based proteins and I remembered watching Forks over Knives a while ago and thought I could get some inspiration. Eeek, did I get some inspiration… after watching Food Inc, Forks over Knives and Vegucated I texted Aaron and told him we were all going Vegan and that I was going to throw out any animal products in the house. Ha!

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Ya can’t beat fresh eggs (unless you’re making an omelette)

| Jess G.

This Memorial Day we kicked off summer with our favorite thing to do… Road trip! The anticipation of a road trip unleashes our wanderlust spirit and you can feel the buzz in our household. We start a list of everything we need to pack, now that we have a baby there’s twice as much stuff in the “things for Evie” column and we begin piling our gear two days ahead of time. The camping box gets dusted off and out come the headlamps and hiking packs! It’s the best! Lucky for me Continue reading →