Whether you think you CAN or you think you CAN’T… you are right. Continue reading
As many of you guys know I am facilitating the Diabetes Prevention Program over at the YMCA. I am coaching a group of people through lifestyle changes that can hep reduce their risk for developing Type ll Diabetes and I love love love it! It’s been really eye opening for me to see just how challenging behavior change can really be. It’s also making me do some “checking in” with myself on how I handle some of my own hard to break habits. Continue reading
Have you heard of the concept of Dharma? It’s the idea that we all have a purpose in life and our job is to figure it out and live it. I’ve over-simplified it for you- but for a deeper reading check out Deepok Chopra’s The Law of Dharma.
“Everyone has a purpose in life . . . a unique gift or special talent to give to others. And when we blend this unique talent with service to others, we experience the ecstasy and exultation of our own spirit, which is the ultimate goal of all goals.”-Deepok Chopra
Some of us lose sight of our life’s purpose Continue reading
Are you a morning person? I like to think that I am… but bouncing out of bed like its Christmas morning isn’t something that comes easy for me. I really like to hit the snooze button and stay in bed until the last possible second. The truth is, sometimes I don’t want to get out of bed to face the day usually because I haven’t taken the time to visualize my day. Continue reading
The New Year is always a time for reflection and renewal. With the start of a new year come new intentions and goals. 2014 brought so many life changes for me- I became a mother, a homeowner and also became unemployed. Motherhood has been nothing less than incredible- literally you would not believe all the changes to your body, heart and perspective. Although having a new baby is a wonderful, mind-blowing and miraculous gift- it wasn’t a seamless transition Continue reading