As many of you guys know I am facilitating the Diabetes Prevention Program over at the YMCA. I am coaching a group of people through lifestyle changes that can hep reduce their risk for developing Type ll Diabetes and I love love love it! It’s been really eye opening for me to see just how challenging behavior change can really be. It’s also making me do some “checking in” with myself on how I handle some of my own hard to break habits. Continue reading →