As many of you guys know I am facilitating the Diabetes Prevention Program over at the YMCA. I am coaching a group of people through lifestyle changes that can hep reduce their risk for developing Type ll Diabetes and I love love love it! It’s been really eye opening for me to see just how challenging behavior change can really be. It’s also making me do some “checking in” with myself on how I handle some of my own hard to break habits. Continue reading
It’s amazing how tiny foods like nuts, seeds and leaves can deliver big benefits to our bodies. In a culture where bigger is thought to be better these tiny superfoods can hold their own. Superfoods have been part of a wellness trend over the last decade that has brought to light the importance of eating foods that help fight disease and provide our bodies with essential nutrients. Continue reading
If you’re like me then you may feel overwhelmed with all the “food porn” circulating all over the place. It’s hard to check your social media feeds and not see some awesome, perfectly photographed plate. Of course it’s FANTASTIC to look at and it truly does inspire me… Continue reading
Are you a morning person? I like to think that I am… but bouncing out of bed like its Christmas morning isn’t something that comes easy for me. I really like to hit the snooze button and stay in bed until the last possible second. The truth is, sometimes I don’t want to get out of bed to face the day usually because I haven’t taken the time to visualize my day. Continue reading
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