A Working Relationship
All you need is wifi and motivation: build your own wellness business!
So you want to start a blog… I say DO IT!
Fan the Flame with these gift ideas for your Lover
Let’s celebrate the month of love with some fun ideas to ignite the fire, fan the flame or burn brighter with your lover. I wrote a post last year about how to date your husband with some fun ideas to reconnect with your hubby. Partnerships, friendships and relationships in general take effort- you cannot expect growth if you aren’t putting forth the effort. Continue reading
Tips for having an all natural, non-medicated labor + birth
I do not like hospitals. I do not like going to the doctor. I literally get high blood pressure when I go for a routine check up. I used to dread getting my blood pressure taken for fear of it being a high number (and inevitably my anxiety and stress made it high). Anyway, when I got pregnant with my first baby I was super excited but then immediately scared about all the visits to the doctor, the needles, the poking + prodding and most of all the thought of having a c-section at the end of the whole thing. I was determined from the onset to have a natural labor and birth. Continue reading
Don’t let your bad habits define you.
As many of you guys know I am facilitating the Diabetes Prevention Program over at the YMCA. I am coaching a group of people through lifestyle changes that can hep reduce their risk for developing Type ll Diabetes and I love love love it! It’s been really eye opening for me to see just how challenging behavior change can really be. It’s also making me do some “checking in” with myself on how I handle some of my own hard to break habits. Continue reading
Your quick intro to Essential Oils
Have you tried essential oils yet? They are increasing in popularity and for good reason, they have so many amazing benefits for our body, mind and spirit. Personally I have been incorporating essential oils into my life for the past few years. I use them as aromatherapy for mental well-being and topically for immune support. I love that these little “potions” as my friend Erin calls them are natural and powerful plant derivatives. Continue reading