Whether you think you CAN or you think you CAN’T… you are right. Continue reading
What is the story you are telling yourself?

Whether you think you CAN or you think you CAN’T… you are right. Continue reading
All moms know that finding time to exercise is a challenge. We also all know its important but sometimes it just isn’t a priority for a plethora of really good reasons. For me, I found the best way to get back into a regular exercise routine was to sign up for a race. Sometimes I need an outside goal to kick start my intrinsic motivation.ย This one happened to be running on snow-shoes.
Iโm always up for a challenge, but I wouldn’t consider myself an extremist. I’ve done my fair share of hiking, running 5K races and I even ran my first 1/2 marathon in 2013. But now I live in Colorado and people here have a unique perspective on “challenge”. ย This is the land of mountains and outdoor activities and everywhere you turn someone is most definitely climbing, biking, skiing, riding, running, jumping on every available bit of open space.ย Continue reading