This year in themes. Why I don’t make New Years resolutions

New mama wellness, January cleanse, detox
Traditionally, Aaron and I have always set goals for the new year. When we make our pilgrimage back to the East coast to spend the last 2 weeks of December with our families and friends we have LOTS of time in the car. It’s when we do our best dreaming. It’s usually on the drive back to Albany from Syracuse after a whirlwind of presents, Italian food and family time that we start chatting about all the things we want to accomplish in the coming year. We are both fortunate to have big loving families but the holidays are always crammed tight with so much eating, socializing, eating, gift giving, drinking, socializing, eating, sitting, talking, eating (you get the point) that naturally our goal setting chats usually revolve around simplifying life and practicing moderation.

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3 Things I wish clients knew about the work I do

new mama wellness, behavior change
I love accompanying people on their journey to making lifestyle changes. I love seeing the potential in my clients when they don’t always see it themselves. I love that coaching others helps me in my own life, to be better, to change perspective and to value the preciousness of life. We all have the right to live a fulfillingย life and sometimes we forget that. My role as a Wellness Coach is to partner with my clients and guideย them in their pursuit of transformation (if you have never heard of a wellness coach check out this article). Sometimes a client wants to lose weight, other times its a mama who is trying to re-invent herself as a stay at home parent, and most times its people wanting to feel purpose in their life. In all cases though, clients want to be doing or feeling differently than they do when they begin working with me. I’ve noticed that there are a few assumptions that people may have when deciding to work with a coach and these assumptions can set people up for unnecessary failure.

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