Anxiety Relief: 6 Tools you can use to Calm the Mind

COVID-19, calm the mind, how to calm the mind, anxiety, stress relief
Living through a global pandemic is scary enough, but if you are also someone who deals with anxiety this could be the mother of all triggers. Its literally all the things: being quarantined at home with or without people, job loss, fear of getting sick, uncertainty about what “normal” life even looks like anymore. I have openly shared my struggle with anxiety and I find that knowing I am not alone is sometimes all I need to start to turn the anxiety around. But in case you need something more tangible here are 6 tools that have been working really well for me and I hope they bring you some relief as well:

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Your quick intro to Essential Oils

starter kit essential oils pure therapeutic grade new mama wellness

Have you tried essential oils yet? They are increasing in popularity and for good reason, they have so many amazing benefits for our body, mind and spirit. Personally I have been incorporating essential oils into my life for the past few years. I use them as aromatherapy for mental well-being and topically for immune support. I love that these little “potions” as my friend Erin calls them are natural and powerful plant derivatives. Continue reading