How to beat Overwhelm

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I feel overwhelmed a lot. Yes mostly because I am a #momofthree to kiddos under the age of 5 but there seems to be an undercurrent of overwhelm affecting tons of people these days. We have SO many things vying for our attention. We get beeped, pinged, dinged, buzzed, jingled, called, texted, emailed, etc more often than not. We are so connected to information that our response is often immediate, reactionary and impulsive. Not to mention there are so many options and choices we need to make constantly. This can wreak havoc on our nervous system and our psyche. Then throw in the demands and constant attention needed to govern children.

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Sleep Like a Baby

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Ahhh, the old phrase- “sleep like a baby” is NOT TRUE! My baby will not sleep! it should be “sleep like a husband” because he is the only one getting all the sleep around here these days.
Its awesome swapping war stories with other mamas. I find myself having hilarious conversations with complete strangers on the playground, in line at the grocery store or at a random birthday party. The thread that bonds all of us is motherhood… being a mom is one of those gigs that forces you to get your shit together even when you are not ready at all! But the conversations I have are interesting because its incredible how fast you can connect with another human being on these universal moments in motherhood.

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Get your shit together and run the house!

Let’s face it, its hard to be the one “On Duty” with little people all day. Its even harder, in my opinion, to do that AND run the house (i.e. groceries, cooking, cleaning, gardening, being a good spouse, planning, organizing, budgeting” .
Up until recently I was barely hanging on by a thread, and only when I had my third little critter was I thrust into the world of having my shit together. Sure, before I could whip a dinner together and made it to our activities on time but I wasn’t consistent and wasn’t always finding joy in it. After having the third baby, I had a mini-meltdown and realized if I was going to ever leave my house and have a life I needed to get my head in the game.

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All you need is wifi and motivation: build your own wellness business!

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Ladies and gents, the times they are a changing. Time freedom is the new money. I am excited about all the alternative ways to earn a decent income while not trading your time freedom for money. I’m not saying that you don’t have to work- you do, I’m talking about the WAY we work. How we spend our time and what we contribute to the world. I have tried lots of different endeavors since I quit working full time at a traditional office-type job. We made sacrifices to keep one of us around to raise our kiddos.

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Your quick intro to Essential Oils

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Have you tried essential oils yet? They are increasing in popularity and for good reason, they have so many amazing benefits for our body, mind and spirit. Personally I have been incorporating essential oils into my life for the past few years. I use them as aromatherapy for mental well-being and topically for immune support. I love that these little “potions” as my friend Erin calls them are natural and powerful plant derivatives. Continue reading

4 Tools I’m using to organize my house + my mind this Fall

organize your home and de-clutter this fall, new year fresh start

Well summer is on its way out and Fall is coming to stay for a bit. I love this time of year- chilly mornings, chai lattes, cozy fires at night and getting a fresh new agenda planner to “be more productive”! I guess I will forever be on the school schedule where the start of the year is always in the fall. It’s good, it feels like the right cycle for me (plus my hubby works in education and goes back each Fall to start a fresh new year).

Here are 4 tools I’m excited to use to help me organize my home and clear my mind in preparation for the next seasonal change…

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