Anxiety Relief: 6 Tools you can use to Calm the Mind

COVID-19, calm the mind, how to calm the mind, anxiety, stress relief
Living through a global pandemic is scary enough, but if you are also someone who deals with anxiety this could be the mother of all triggers. Its literally all the things: being quarantined at home with or without people, job loss, fear of getting sick, uncertainty about what “normal” life even looks like anymore. I have openly shared my struggle with anxiety and I find that knowing I am not alone is sometimes all I need to start to turn the anxiety around. But in case you need something more tangible here are 6 tools that have been working really well for me and I hope they bring you some relief as well:

Continue reading

A Working Relationship

marriage mountains outside couple
Being in relationship with another human being takes work. Being in a marriage with another human being takes even more work. Being in a marriage that also includes kids and working spouses is a whole other level of work! But its worth it and it can be done. Everything for me and my relationship with Aaron usually boils down to communication and expressing love. We are not perfect people and therefore we do not have a perfect relationship. Through the 13 years that we have been in each others lives we’ve gotten to know one another (quite well) and have realized how opposite we are! Our communication styles are 100% opposite, which makes our emotional expression completely different as well. We are both self-aware enough to recognize this which I’m grateful for- I know there are couples out there that are not as aware.

Continue reading

How to host a New Moon Circle

The New Moon is a time for inner reflection + intention setting. As cyclic beings we can be attuned to the cycles in nature and “New Moon gatherings” are a perfect way to infuse community + ceremony into life. Humans have always been attracted to the moon and its powerful energy, but women especially have had a strong connection to the energy of the moon. Female menstrual cycles are often referred to as “moon cycles” for good reason. Long ago, women’s menstrual cycles were in sync with the cycles of the moon with the new moon being a time to rest and shed while the full moon was ripe for ovulation. Research has shown that more women menstruate during a new moon than any other phase, suggesting that normal cycles do sync to a lunar pattern! The moon has a powerful effect on us. It has the power to move the ocean tides, and as humans we are made of 70% water. We can work with the energy of the moon cycle to help us in our lives.

What is a New Moon Circle? Its a time for women to gather together in community to hold for space for one another, connect and to heal. The New Moon is the darkest part of the cycle, representing a time to look inward and set intentions that will come to “light” on the upside of the cycle when the moon is full and bright. It also marks the beginning of the cycle. In the quiet darkness it is a beautiful blank canvas to create something new. When we gather as a community to honor nature’s cycles and build our awareness of this process we can create powerful changes in our lives. Women especially can benefit from gathering since the feminine is the energy of creation. Together we have the ability to transform the world through our collective intention + attention on healing. There is no doubt a rising of consciousness in the world, the old paradigm of masculine patriarchy is being replaced by the softer, more collaborative + creative energy of the feminine.

Continue reading

How I am upping my spiritual game this year!

resources for spiritualism, a course in miracles, marianne williamson, spiritual teacher, the power of now, eckhart tolle
Recently I found myself feeling a sense of lack. I couldn’t put my finger on it right away- but it was general sense of disconnection, lack of inspiration. I am a big believer in the Law of Attraction and know that a “scarcity mindset” or a perspective that there is anything less than abundance, is not something I want to have!! I was texting with a good friend and saw myself typing, “I don’t know, I feel like I need to find a church or something”… and when I wrote that I realized I was missing connection. Connection to my self, connection to my purpose and connection to faith.

Continue reading