I feel overwhelmed a lot. Yes mostly because I am a #momofthree to kiddos under the age of 5 but there seems to be an undercurrent of overwhelm affecting tons of people these days. We have SO many things vying for our attention. We get beeped, pinged, dinged, buzzed, jingled, called, texted, emailed, etc more often than not. We are so connected to information that our response is often immediate, reactionary and impulsive. Not to mention there are so many options and choices we need to make constantly. This can wreak havoc on our nervous system and our psyche. Then throw in the demands and constant attention needed to govern children.
Let’s face it, its hard to be the one “On Duty” with little people all day. Its even harder, in my opinion, to do that AND run the house (i.e. groceries, cooking, cleaning, gardening, being a good spouse, planning, organizing, budgeting” .
Up until recently I was barely hanging on by a thread, and only when I had my third little critter was I thrust into the world of having my shit together. Sure, before I could whip a dinner together and made it to our activities on time but I wasn’t consistent and wasn’t always finding joy in it. After having the third baby, I had a mini-meltdown and realized if I was going to ever leave my house and have a life I needed to get my head in the game.