Giving birth can be a magical experience but it also is a HUGE transition for both new mama + baby. Lots of changes to the body and hormone levels. Here are some of my favorite ways to support a new mom and her baby in the first 10 days of being home after giving birth ❤
Dear Health Coach (or consultant or personal trainer or nurse or lawyer or teacher or yoga teacher or massage therapist…) can we talk about money for a sec?
I love the Health + Wellness profession. I know I am meant to work with people to make their health a priority. But let’s talk about the “making a living” part for a second… Continue reading
It’s amazing how tiny foods like nuts, seeds and leaves can deliver big benefits to our bodies. In a culture where bigger is thought to be better these tiny superfoods can hold their own. Superfoods have been part of a wellness trend over the last decade that has brought to light the importance of eating foods that help fight disease and provide our bodies with essential nutrients. Continue reading
I do an annual detox in January to reset my mind and body and bring in a new year with a positive vibe. My detox is nothing fancy, I call it the “Bye-bye 5” and I remove alcohol, sugar, processed food, caffeine and dairy from my diet for 2 weeks. I don’t go crazy trying to adhere to it perfectly, Continue reading
Whether you are preparing your body for pregnancy, growing a baby or nourishing a baby through breastfeeding it is important to take a Prenatal Vitamin. Your body requires extra nutrients to support a developing baby and healthy mama. Continue reading
Since becoming a new Mama last April, I have learned that preparation is the key to success– in everything from business to raising babies to nourishing our bodies. When I have spent some time planning and preparing for the following day I always accomplish goals and usually do so with a free-flowing feeling of ease. On the other hand, the days that I am scrambling to “get it together” are usually not productive and a bit stressful. Continue reading
We recently took a trip back to my hometown in upstate New York to visit family. I love being in the Northeast this time of year because everything is lush and green and the air is heavy with sweet summertime moisture! June is also a great time to be home since Dad’s garden is in full swing and most of our meals come straight from the backyard. Continue reading
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