I feel overwhelmed a lot. Yes mostly because I am a #momofthree to kiddos under the age of 5 but there seems to be an undercurrent of overwhelm affecting tons of people these days. We have SO many things vying for our attention. We get beeped, pinged, dinged, buzzed, jingled, called, texted, emailed, etc more often than not. We are so connected to information that our response is often immediate, reactionary and impulsive. Not to mention there are so many options and choices we need to make constantly. This can wreak havoc on our nervous system and our psyche. Then throw in the demands and constant attention needed to govern children.
Let’s face it, its hard to be the one “On Duty” with little people all day. Its even harder, in my opinion, to do that AND run the house (i.e. groceries, cooking, cleaning, gardening, being a good spouse, planning, organizing, budgeting” .
Up until recently I was barely hanging on by a thread, and only when I had my third little critter was I thrust into the world of having my shit together. Sure, before I could whip a dinner together and made it to our activities on time but I wasn’t consistent and wasn’t always finding joy in it. After having the third baby, I had a mini-meltdown and realized if I was going to ever leave my house and have a life I needed to get my head in the game.
I’ve always been impulsive. I am the action girl! Don’t think, just act, react! It served me so well most of my life… in high school I was involved in sports, clubs + activities and in college was always pioneering the next adventure with my friends. It was easy to be impulsive. I got a lot of stuff done. But now that I’m officially “adulting” (our definition of adulting is becoming parents, that’s when I really had to get it together)… so now in this phase of life, being impulsive is not such a fun trait. In fact it is down right debilitating. It’s not cool to be impulsive when you have two little humans who are way more reactive, spontaneous, irrational + crazy than you who have more of a right to be than you! Now it looks more like legit ADD.
Dear Health Coach (or consultant or personal trainer or nurse or lawyer or teacher or yoga teacher or massage therapist…) can we talk about money for a sec?
I love the Health + Wellness profession. I know I am meant to work with people to make their health a priority. But let’s talk about the “making a living” part for a second… Continue reading
Whether you think you CAN or you think you CAN’T… you are right. Continue reading