So Damn Tired: 6 Quick tips to boost energy levels!
Laptop Life: How to break free from the “billable hour”
Dear Health Coach (or consultant or personal trainer or nurse or lawyer or teacher or yoga teacher or massage therapist…) can we talk about money for a sec?
I love the Health + Wellness profession. I know I am meant to work with people to make their health a priority. But let’s talk about the “making a living” part for a second… Continue reading
Why I’m limiting my meat and dairy intake!
Cleaning house without chemicals
Cleaning my house is not something I look forward to. There are some people in my life that absolutely LOVE to clean and get immense joy from a thorough cleaning (like my grandma and my friend Rosa). It always feels like work I don’t want to do. However, now that I am a homeowner, I do take pride in what my home looks like when other people come over. This is usually when I do my best cleaning ha! Continue reading
Its Now or Never
The New Year is always a time for reflection and renewal. With the start of a new year come new intentions and goals. 2014 brought so many life changes for me- I became a mother, a homeowner and also became unemployed. Motherhood has been nothing less than incredible- literally you would not believe all the changes to your body, heart and perspective. Although having a new baby is a wonderful, mind-blowing and miraculous gift- it wasn’t a seamless transition Continue reading