So Damn Tired: 6 Quick tips to boost energy levels!

Are you tired? Like so damn tired? I haven’t felt this level of tired really ever. I am running on fumes most times and by 2 pm I am usually ready for a nap! I’m a full time mama. I am with my kids all day every day + it is down right exhausting. I love it but I’m not going to pretend it isn’t freakin’ draining. Plus I’m peppering in pockets of time to build my essential oils business AND consult for my bff’s company in San Diego. I usually roll out of bed at 6:00 am and run run run until 9:00 pm then (if I’m not already passed out on the couch) watch a space documentary (yes we LOVE The Cosmos) on Netflix and crash.

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Why I’m limiting my meat and dairy intake!

New mama wellness whole food plant based diet
Last week I binge watched food documentaries on Netflix. It all started because someone in my DPP class asked about alternatives to meat-based proteins and I remembered watching Forks over Knives a while ago and thought I could get some inspiration. Eeek, did I get some inspiration… after watching Food Inc, Forks over Knives and Vegucated I texted Aaron and told him we were all going Vegan and that I was going to throw out any animal products in the house. Ha!

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Cleaning house without chemicals

New mama wellness cleaning without chemicals

Cleaning my house is not something I look forward to. There are some people in my life that absolutely LOVE to clean and get immense joy from a thorough cleaning (like my grandma and my friend Rosa). It always feels like work I don’t want to do. However, now that I am a homeowner, I do take pride in what my home looks like when other people come over. This is usually when I do my best cleaning ha! Continue reading

Its Now or Never

The New Year is always a time for reflection and renewal. With the start of a new year come new intentions and goals. 2014 brought so many life changes for me- I became a mother, a homeowner and also became unemployed. Motherhood has been nothing less than incredible- literally you would not believe all the changes to your body, heart and perspective. Although having a new baby is a wonderful, mind-blowing and miraculous gift-  it wasn’t a seamless transition Continue reading